“Success stress” refers to the psychological and emotional strain that individuals experience as a result of achieving a high level of success. While success is often associated with positive outcomes, it can also bring about various stressors and challenges that individuals might not anticipate. Here are some factors that contribute to success stress:

1. High Expectations: As success increases, so do expectations—both from oneself and from others. The pressure to consistently meet or exceed these expectations can lead to stress and anxiety.

2. Fear of Failure: With greater success comes a greater fear of failure. The fear of losing what has been achieved can create a constant sense of pressure and stress to maintain that success.

3. Increased Responsibilities: Success often brings increased responsibilities, whether it’s managing larger teams, more complex projects, or a bigger client base. These additional responsibilities can be overwhelming and lead to stress.

4. Time Constraints: Successful individuals may find themselves with a packed schedule as they juggle various commitments and opportunities. The pressure to manage time effectively can lead to stress and burnout.

5. Work-Life Balance: Achieving success can sometimes come at the expense of work-life balance. The drive to maintain success might lead to neglecting personal and family time, contributing to stress in personal relationships.

6. Perfectionism: The desire to uphold the standards that led to success can lead to perfectionism, which can be stressful as individuals strive for flawless performance.

7. Isolation: Success can sometimes isolate individuals from their peers and social circles, as they might feel that they have fewer people who truly understand their experiences and challenges.

8. Constant Innovation and Creativity: For those in creative or innovative fields, sustaining a high level of creativity and innovation can be stressful. The pressure to continuously generate new ideas and maintain a competitive edge can be mentally taxing.

9. Imposter Syndrome: Some successful individuals might experience imposter syndrome, feeling like they don’t deserve their success and fearing that they will be exposed as frauds. This can contribute to stress and anxiety.

10. Health Implications: The stress associated with maintaining success can take a toll on physical and mental health, potentially leading to burnout, anxiety, and other health issues.

It’s important to recognize that success stress is not universal and can vary greatly depending on the individual’s personality, coping mechanisms, support network, and the specific nature of their success. To manage success stress, individuals might seek strategies such as setting realistic expectations, practicing self-care, seeking support from friends and professionals, finding ways to delegate or share responsibilities, sometimes the most important one is to have the support of a knowledgeable health practitioner who is also an entrepreneur who can clear issues as they come up.

1. Mindfulness and Meditation: Mindfulness and meditation techniques can help manage stress by promoting relaxation and self-awareness. These practices can help you stay grounded and present, reducing anxiety related to success.

2. Breathing Exercises: Deep breathing exercises can help activate the body’s relaxation response and reduce stress. Practice techniques like deep diaphragmatic breathing or the 4-7-8 breathing method.

3. Exercise: Regular physical activity can release endorphins, which are natural mood lifters. Engaging in activities like yoga, jogging, or dancing can help reduce stress and improve overall well-being.

4. Healthy Lifestyle: Maintain a balanced diet, get enough sleep, and avoid excessive caffeine and alcohol. These factors can greatly impact your stress levels and overall mental health.

5. Time Management: Organize your time effectively and set priorities. Break tasks into manageable steps to avoid feeling overwhelmed.

6. Delegate and Seek Support: Don’t hesitate to delegate tasks and responsibilities to others, whether at work or in personal life. Seek support from colleagues, friends, or family members to share the load.

7. Counseling or Therapy: Talking to a therapist can provide a safe space to explore your feelings and develop coping strategies for managing success-related stress.

8. SCIO Medical Device (Lisa uses this device in 1:1 sessions): The SCIO device is claimed to use biofeedback to measure and balance energy in the body. Registered with FDA in USA, the European bodies, used in hospitals and by medical doctors, surgeons and health practitioners around the world. Individuals report positive experiences from using the device. If you’d like to use the SCIO QX medical device, book a 1:1 session with Lisa Pivo

9. Art and Creativity: Engaging in creative activities such as painting, writing, or playing a musical instrument can provide an outlet for stress and help you express your emotions.

10. Set Realistic Goals: Reevaluate your goals and expectations. It’s okay to adjust your goals to a level that is manageable and aligned with your well-being.

11. Disconnect and Unplug: Take regular breaks from technology and work-related tasks. Engage in hobbies or activities that bring you joy and relaxation.

12. Social Support: Spend time with friends and family who provide emotional support and a sense of belonging.

Remember that managing success stress is a personal journey, and what works for one person may not work for another. It’s important to experiment with different strategies and modalities Lisa works with you to find the combination that best helps you manage your stress and maintain a healthy work-life balance. If you find that your stress is overwhelming and affecting your well-being, consider Lisa’s 1:1 sessions as both a healer and coach with 31 different modalities in her kitbag and a healing device that holds 260 more, she is in a unique position to aid you with your success stress.