When dealing with success stress, there are several strategies and modalities that individuals can consider to help manage and alleviate the stress they are experiencing. It’s important to tailor these approaches to your personal preferences and needs. While the SCIO (Scientific Consciousness Interface Operation) medical device is a tool that claims to measure and balance energy in the body, its effectiveness and credibility might vary among individuals. Here are some general approaches to consider, including the potential use of the SCIO device:

1. Mindfulness and Meditation: Mindfulness and meditation techniques can help manage stress by promoting relaxation and self-awareness. These practices can help you stay grounded and present, reducing anxiety related to success. Lisa has been meditating since she was 8 years old.

2. Breathing Exercises: Deep breathing exercises can help activate the body’s relaxation response and reduce stress. Practice techniques like deep diaphragmatic breathing or the 4-7-8 breathing method.

3. Exercise: Regular physical activity can release endorphins, which are natural mood lifters. Engaging in activities like yoga, dancing, running, swimming, cycling or something like paddle can help reduce stress and improve overall well-being.

4. Healthy Lifestyle: Maintain a balanced diet, get enough sleep, and avoid excessive meat, caffeine and alcohol. These factors can greatly impact your stress levels and overall mental health.

5. Time Management: Organize your time effectively and set priorities. Break tasks into manageable steps to avoid feeling overwhelmed.

6. Delegate and Seek Support: Don’t hesitate to delegate tasks and responsibilities to others, whether at work or in personal life. Seek support from colleagues, friends, or family members or if you’d rather not burden them let Lisa be your support and share the load.

7. Counseling or Therapy: Talking to a therapist like Lisa can provide a safe space to explore your feelings and develop coping strategies for managing success-related stress. She has been doing full-time emotional healing work since March 2000.

8. SCIO Medical Device (Lisa uses this medical device in her practice): The SCIO device uses biofeedback to measure and balance energy in the body. The device is registered with Canadian, FDA (USA), European Authorities plus plus… it is used in hospitals, by medical doctors, surgeons and frequency medicine practitioners most individuals report having positive experiences. If you would like to use the SCIO device, it’s as easy as booking a 1:1 session with Lisa. Lisa has been an active full-time practitioner using this device from 2006.

9. Art and Creativity: Engaging in creative activities such as painting, writing, or playing a musical instrument can provide an outlet for stress and help you express your emotions.

10. Set Realistic Goals: Reevaluate your goals and expectations. It’s okay to adjust your goals to a level that is manageable and aligned with your well-being. Jump onto Lisa’s Abundance Workshop set new goals and dreams for you, your family & in your business

11. Disconnect and Unplug: Take regular breaks from technology and work-related tasks. Engage in hobbies or activities that bring you joy and relaxation.

12. Social Support: Spend time with friends and family who provide emotional support and a sense of belonging.

Remember that managing success stress is a personal journey, and what works for one person may not work for another. It’s important to experiment with different strategies and modalities to find the combination that helps you best manage your stress and maintain a healthy work-life balance. If you find that your stress is overwhelming and affecting your well-being, consider seeking guidance from Lisa in a 1:1 Session… Lisa uses 31 different healing modalities and the medical device she uses has 260 different modalities… lets find what works for your body and lifestyle